| Muscle | Results of Disuse | Muscle Exercises |
| Humility The ability to acknowledge potential personal wrongness |
Arguments degenerate into "rightness battles" | Learn to acknowledge the possibility, admit the possibility |
| Awareness The ability to observe actual personal wrongness |
Arguments are confusing | Learn to welcome press box feedback, look in the mirror |
| Responsibility The ability to be bothered by personal wrongness |
Both people blame each other for the problems | Learn to admit faults, request forgiveness |
| Empathy The ability to be bothered if your personal wrongness hurts others |
Words and actions are intended to hurt | Learn to understand, validate |
| Reliability The ability to correct personal wrongness |
Nothing changes because neither person sees anything to correct | Learn to target the correction, debrief instead of rehash |