Anger/Aggression Activity

  1. Do I enjoy getting angry?

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  2. When I am angry, do I want to be in full control of my behavior, or do I want to act spontaneously?

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  3. If I want to be in full control, am I willing to spend the energy required to stay ahead of the action?

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  4. What do I think about explosive and impulsive acts when I get angry?

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  5. When I get angry with people, how do I want to end up with them?

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  6. Where do I stand on sulking and pouting? Are there appropriate times for it? (If you're pouting right now due to life issues, it is not a good time to answer this question.)

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  7. Am I willing to remain unaware of my anger sometimes?

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  8. What is my position with regard to short-term gains and long-term losses?

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  9. What is my position on hostility and hatred?

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  10. Overall, what do I most want the outcome of my anger expression to be?

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