Controlling & Directing Anxiety Activity

  1. List three difficult people you know.

    2. A.    ______________________

     

    B.    ______________________

     

    C.    ______________________

     

     

  2. List each person and what makes them difficult in the table below.
    3. Difficult Person What makes them difficult:

     

    		  

     

    		  

     

    		  
  3. List each person and the ways you usually respond to each of their difficult behaviors in the table below.
    4. Difficult Person Ways you usually respond to each of their difficult behaviors:

     

    		  

     

    		  

     

    		  
  4. List each person and what you want to have happen differently for you and for the other person in the table below.
    5. Difficult Person What I want to have happen differently with this person:

     

    		  

     

    		  

     

    		  

Top