Self Awareness Assessment

  1. When growing up, was the overt expression of anger allowed in your family?

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  2. How was the expression of anger handled in your home?

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  3. Was anger a taboo topic in your family?  Please explain. 

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  4. How do you express your anger?

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  5.   How can you tell when you are angry?  How can others tell?

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  6. What anxieties or situations lead to your anger?

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  7. What area(s) would you most like to change about your handling of volatile situations?

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